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This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe. "
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Part one: Do each of these moves for 45 seconds, resting for 15 seconds after each exercise. Repeat this circuit twice.
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Use the tabs at the top of the page to choose a workout from the NHS Fitness Studio's selection of online exercise videos.
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Abs Workouts For The Gym: Circuits for Upper Abs, Lower Abs, and Obliques and Core | Coach